Travelling to experience the FIFA Club World Cup is a dream come true for most football fans. The atmosphere and the meeting of some of the best clubs across the continent are enough to keep any spectator excited. But as you are living your dream, it is easy to forget your well-being. Long flights, jet lag, and hectic schedules can affect your health if you are not careful. Below are some smart health and lifestyle tips that can help you stay fit, energetic, and free of stress as you follow the excitement of the FIFA World Cup.
Plan Your Travel with Wellness in Mind
The first step to good health during travel is planning. Find accommodations that have fitness rooms or a park outside where you can walk or run. Make sure your schedule is flexible so it has room for breaks. Being overbooked may cause burnout, particularly when shifting between time zones.
Be minimalistic, but don’t forget to pack the fundamentals like weather-appropriate clothing, the medicine you take regularly, as well as various OTC medications like painkillers.
Hydrate
The key to your health when traveling is proper hydration. Dehydration leads to exhaustion, lightheadedness, and the weakening of natural body defenses, which are obviously undesirable companions on your travels. Always carry a refillable water bottle and keep refilling it as much as you can. When you do not know how safe drinking tap water is, carry bottled water or well-treated water. Do not consume ice unless you are sure that it is prepared using safe water. Avoid the sweet beverages and consume as little caffeine and alcohol as possible, especially on the days of travelling. In case you are engaged in physical activity and you are sweating heavily, add an electrolyte powder to your water to restore the minerals.
Watch What You Eat
It may be hard to follow a healthy eating habit when on the move. Nevertheless, conscious decisions can go a long way. Do research to find out places where you can find nutritious foods, and do not be afraid to sample local foods, which may actually be healthy and tasty. Taking snacks such as nuts, seeds, or dried fruits can enable you to prevent bad impulse options as you are on the move. Think about going to local markets where you will be able to buy fresh products.
When selecting a restaurant to eat in, find restaurants that are crowded with locals. There is a high probability that the food would be fresh and affordable since they have a high turnover. If you are watching and keeping up with sports news at home, precooking balanced meals can help avoid the temptation of eating unbalanced food in the moments when the match is on.
Staying Active
Physical activity is essential to include in your routine, even in the middle of such an exciting event like the FIFA Club World Cup. Instead of using a car to move around, why not also make use of walking in order to get to know more about your environment? Most hotels have gyms, so use that to your advantage. Take up the local fitness classes to keep fit and bring your energy level and mood up. Simple activities such as stretches or yoga can even be performed in your hotel room. Take a break, stretch, or even jump a bit during halftime. This helps in circulation besides preventing stiffness.
Get Quality Sleep
Another indispensable factor of healthy living, particularly when covering time zones, is good sleep. Jet lag can greatly affect your sleeping habits and make you feel exhausted and lost. One way of fighting this off is by attempting to change your sleeping hours a few days prior to the trip. Once you get there, get some natural daylight on your skin to adjust your internal clock. To remain alert and sharp, strive to get seven to eight hours of sleep as much as possible. Make attempts to retire and rise at about the same time.
If you are watching matches that last until late hours, make attempts to sleep in the earlier hours, or have a schedule that will enable you to rest after that
.
Practice Mindfulness and Meditation
The hype and level of anticipation around the FIFA Club World Cup can be exciting and a stress factor too. The stress of travel arrangements, being caught up in a crowd, or the stress that comes with being on an emotional roller coaster of a game are all factors that can cause an unpleasant experience.
Use mindfulness tools to remain grounded. Practicing deep breathing might be very effective in stimulating your nervous system. In case of feelings of defeat or even fear, take some deep, slow breaths. Applications that provide guided meditations serve as convenient resources for mindfulness while on the move.
Conclusion
The trip to the FIFA Club World Cup is an opportunity to create memorable moments. As you begin your travels or watch with your friends in another country, remember to follow the above wellness tips to guarantee a fulfilling and healthy experience. We hope you enjoy the beautiful game!